Here are 15 Easy to Grow medicinal plants and their common uses:
1. Aloe Vera
Aloe Vera also known as (Aloe barbadensis) Use of Aloe Vera these days is very common. This plant is used for soothing skin irritations, treating burns, and promoting wound healing. Aloe vera gel is a substance derived from the leaves of the aloe vera plant. It is commonly used for its soothing and moisturizing properties. Aloe vera gel, extracted from the inner portion of the plant’s leaves, is often used in various skincare products, but it can also be consumed as a drink. Aloe vera drinks are typically made by blending or mixing aloe vera gel with other ingredients to create a refreshing beverage. Making homemade aloe vera juice is relatively simple and allows you to have more control over the ingredients used.
2. Chamomile
Chamomile (Matricaria chamomilla) Used for its calming properties, it helps with relaxation, anxiety reduction, and promoting sleep. Chamomile flowers refer to the delicate, daisy-like flowers of the chamomile plant. The two most common types of chamomile used for herbal purposes are German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). Chamomile tea is a popular herbal infusion made from the flowers of the chamomile plant, scientifically known as Matricaria chamomilla or Chamaemelum nobile. It has been consumed for centuries and is known for its calming and soothing properties. Pure chamomile tea is a herbal infusion made from the flowers of the chamomile plant. When it comes to choosing the best chamomile tea for sleep, it often comes down to personal preference.
3. Echinacea
Echinacea (Echinacea purpurea) Often used to boost the immune system and reduce the severity of colds and flu. Echinacea, also known as purple coneflower, is a flowering plant that has been traditionally used for its potential health benefits. Echinacea purpurea extract is derived from the purple coneflower plant (Echinacea purpurea), which is a species of echinacea. The extract is obtained by processing the plant’s roots, leaves, or flowers to concentrate its beneficial compounds. Echinacea complex refers to a herbal supplement or formulation that combines different species or parts of the echinacea plant with other complementary herbs or ingredients. The specific composition of an echinacea complex can vary depending on the brand and intended purpose. Echinacea drops typically refer to a liquid extract or tincture made from echinacea plants. These drops are a concentrated form of echinacea extract that can be taken orally.
4. Ginger
Ginger (Zingiber officinale) Known for its anti-inflammatory properties, it is used to relieve nausea, aid digestion, and reduce muscle pain. The ginger plant (Zingiber officinale) typically produces beautiful and fragrant flowers. While the flowers of the ginger plant are more commonly seen in shades of yellow, cream, or white, there are also some varieties that display red flowers. These red ginger flowers add a vibrant and striking touch to gardens or floral arrangements. The ginger plant (Zingiber officinale) does produce flowers, although they are not the main reason it is cultivated. Ginger is primarily grown for its rhizomes, which are the underground stems used for culinary and medicinal purposes. Growing ginger in a pot can be a rewarding experience, allowing you to enjoy this versatile plant even if you have limited space or live in a colder climate.
5. Garlic
Garlic also known as (Allium sativum) used for its antimicrobial properties, garlic is believed to boost the immune system and lower blood pressure. It is a bulbous plant widely cultivated for its culinary and medicinal uses. The bulb of Allium sativum is the most commonly consumed part and is known for its pungent flavor and aroma. Allium sativum belongs to the Allium genus in the Amaryllidaceae family. The Allium sativum bulb is part of the plant that is commonly used in cooking and known for its distinct flavor and aroma. You can also use Allium sativum for hair growth. Allium sativum, or garlic, has been associated with potential benefits for hair health and growth. While scientific research on the specific effects of garlic on hair growth is limited, garlic contains certain compounds that could contribute to healthier hair and scalp.
6. Turmeric
Turmeric (Curcuma longa) contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties and is used to relieve joint pain and inflammation. It is a perennial herbaceous plant that belongs to the ginger family (Zingiberaceae). It is primarily cultivated for its rhizomes, which are underground stems. Curcuma longa extract refers to a concentrated form of the active compounds found in the turmeric plant (Curcuma longa). The primary active compound in turmeric extract is curcumin, which is responsible for the vibrant yellow color and many of the potential health benefits associated with turmeric. Curcuma longa supplements, commonly known as turmeric supplements, are dietary supplements that contain concentrated forms of the active compounds found in the turmeric plant (Curcuma longa).
7. Lavender
Lavender also known as (Lavandula angustifolia) often used for its calming and relaxing effects, lavender is used to alleviate anxiety, improve sleep, and promote relaxation. Lavender essential oil is a highly concentrated oil that is derived from the lavender plant (Lavandula angustifolia) through a process of steam distillation. It is one of the most popular and widely used essential oils due to its pleasant aroma and potential therapeutic properties. Lavender seeds can be obtained from garden centers, nurseries, local farms or lavender farms, and harvesting seeds from existing lavender plants. Lavender seeds refer to the small, dry, and dormant structures that contain the genetic material needed to grow lavender plants. They are typically used for sowing and starting new lavender plants from scratch.
8. Ginseng
Ginseng (Panax ginseng) Known for its adaptogenic properties, ginseng is used to improve energy levels, reduce stress, and boost cognitive function. Ginseng is a medicinal herb derived from the roots of the Panax species, primarily Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng).The ginseng plant refers to several species of the genus Panax, which are native to East Asia and North America. The most well-known species are Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng). Ginseng seeds can be obtained through ginseng farms, nurseries, wild ginseng harvesting, and local ginseng associations or organizations. Ginseng seeds are the reproductive structures of the ginseng plant (Panax species) that can be used for propagating new ginseng plants. A ginseng garden is a specific area or plot where ginseng plants are cultivated. Ginseng gardens are designed to provide optimal growing conditions for ginseng plants, ensuring they receive the right amount of shade, moisture, and nutrients.
9. St. John’s Wort
St. John’s Wort (Hypericum perforatum) is a flowering plant native to Europe, but it is now widely distributed across other parts of the world. It is used to treat mild to moderate depression, this herb may help improve mood and alleviate anxiety. The use of St. John’s Wort (Hypericum perforatum) alongside antidepressant medications is a matter of concern and should be approached with caution. St. John’s Wort is known to interact with various medications, including antidepressants, and may affect their effectiveness or increase the risk of adverse effects. The interaction between St. John’s Wort (Hypericum perforatum) and oral contraceptive pills (commonly known as “the pill”) is an important consideration. St. John’s Wort may potentially decrease the effectiveness of hormonal contraceptives, including birth control pills, patches, and hormonal implants. Smoking St. John’s Wort (Hypericum perforatum) is not a common or recommended method of using the herb. St. John’s Wort is typically consumed orally in the form of capsules, tablets, tinctures, or teas for its potential medicinal benefits. Smoking St. John’s Wort may result in various adverse effects, including respiratory irritation, lung damage, and potential exposure to harmful byproducts of combustion.
10. Eucalyptus
Eucalyptus is a diverse genus of flowering trees and shrubs native to Australia and neighboring regions. They belong to the family Myrtaceae and are known for their distinctive aroma, attractive foliage, and useful properties. It is often used for respiratory conditions, eucalyptus can help relieve congestion and cough, and promote clear breathing. Eucalyptus globulus, commonly known as Blue Gum or Tasmanian Blue Gum, is a species of eucalyptus tree native to southeastern Australia, including Tasmania. Putting eucalyptus in the shower is a popular practice for creating a spa-like and invigorating experience. The steam from the shower helps release the aroma of the eucalyptus, creating a refreshing and uplifting atmosphere. Eucalyptus essential oil is often used as a natural remedy for respiratory conditions, including allergies and congestion. However, it’s important to note that individual experiences may vary, and it’s advisable to consult with a healthcare professional before using eucalyptus or any other essential oils for allergies.
11. Valerian
Valerian (Valeriana officinalis) is a perennial flowering plant that is native to Europe and parts of Asia. It is used as a natural remedy for insomnia and anxiety, valerian may help improve sleep quality and reduce anxiety symptoms. It produces clusters of small, fragrant flowers. Valerian flowers are typically small and have a five-petaled shape. They can be white, pink, or lavender in color. Valerian root is not typically used as a weight loss supplement. While valerian root has been traditionally used for its calming and sedative effects, there is limited scientific evidence to support its effectiveness for weight loss. Valerian extract refers to a concentrated form of the bioactive compounds found in valerian root. It is commonly used as a herbal supplement or ingredient in various forms such as capsules, tablets, tinctures, or teas. Valerian extract is created by extracting the beneficial compounds from the valerian root using a solvent, typically alcohol or water.
12. Sage
Sage (Salvia officinalis) is a perennial herb known for its antimicrobial properties. It is used to soothe a sore throat, relieve menopausal symptoms, and improve memory and cognitive function. It is commonly used as a seasoning in cooking. Pruning woody salvias, such as Salvia officinalis (common sage) or other shrubby salvias, can help maintain their shape, promote healthier growth, and encourage more prolific flowering. A leggy sage plant refers to a sage plant that has long, thin, and weak stems with sparse foliage. Legginess often occurs when the plant is not receiving sufficient sunlight or when it is not pruned or maintained properly. Propagating sage can be done through several methods, including seed propagation, stem cuttings, and division.
13. Rosemary
Rosemary (Rosmarinus officinalis) is an aromatic evergreen herb native to the Mediterranean region. It is used as a memory and concentration enhancer. Rosemary is also believed to have antioxidant and anti-inflammatory properties. In Hindi, rosemary is commonly known as “Rusmarya” or “ज़ौफ़ानी” (pronounced as “Zaofani”). There’s a different salt called rosemary rock salt. Rosemary rock salt is a flavorful seasoning that combines the aromatic herb rosemary with coarse rock salt. It is often used to add a savory and herbal taste to various dishes. Rosemary tea with milk is best for health. It is a soothing and aromatic beverage that combines the herbal notes of rosemary with the creamy richness of milk. It offers a unique combination of flavors, with the herbal and slightly pine-like taste of rosemary complemented by the creamy texture of milk.
14. Calendula
Calendula (Calendula officinalis) is a popular herb known for its skin-healing properties. Calendula is used to soothe skin irritations, promote wound healing, and reduce inflammation. Calendula farms are agricultural establishments specifically focused on the cultivation of calendula (Calendula officinalis) plants for commercial purposes. These farms grow calendula on a larger scale to meet the demand for various applications, including herbal products, cosmetics, culinary uses, and natural remedies. Calendula can be successfully grown in pots, making it an excellent choice for container gardening. There are different things made with calendula. One of these is calendula bonbon. Calendula bonbons are sweet treats made with calendula flowers as a key ingredient. They offer a unique and delightful way to enjoy the flavors and potential health benefits of calendula.
Important Note:
It’s important to note that while these plants have been traditionally used for medicinal purposes, it’s always recommended to consult with a healthcare professional before using them for any specific health condition or concern.
